Class

Class

The Ultimate 3

A class that is in tune with you. You’ll find variations on yoga routines, that include pre chosen meditations and breathwork in every class.

Yoga

Varitations offered:



Vinyasa Flow - level I (beginner) or II (intermediate/advanced)

  • Flow seamlessly towards postures that increase mobility and strength


Power Yoga - all levels

  • Train cardio and your deep core to sweat from the inside out


Yin - all levels

  • Release tension and muscle fascia to let go of tightness in body

Modern Meditation

Included practices of Progressive Muscle Relaxation (PMR), Focused Attention Meditation (FAM), Soundscape Meditation, or Mindfulness Meditation



Benefits:

  • The ability to regulate your autonomic nervous system, so you can easily go from a state of tension back to normal
  • Interruptions of life become less audible
  • A powerful tool for pain management

Breath Technique

Included techniques of Diaphragmatic Breathing, Box Breathing, Mindful Breathing, or Double Inhale Breathing



Benefits:

  • When running through your thoughts is no longer useful to you, this acts as a way to get out of your head and into your body
  • Helps connect you with your biochemistry so when stress occurs you are ready to deal with it
  • Greatly increases muscle performance during exercise

I've tried a lot of different Yoga classes, and Sarah's is an amazing balance between centering through guided meditation, breathing exercises, stretching and vinyasa flow. It's a perfect combination that leaves you feeling regenerated and energized. Her practical focus on the mind body connection, and smooth easy to follow directions to understand the flow through each pose is very appreciated! Great for all levels.
- Linda Roberts, Realtor

Couldn’t be happier with the physical attunement and mental focus I’m feeling after a few sessions with Sarah. As an aging athlete, I appreciate her detailed coaching through complex poses; moreover, teaching me modifications that fit my current ability and end-game goals.
- Mike Tampse, Software Engineer

I’ve been to a plethora of yoga instructors. Sarah is a one of a kind rare yoga instructor with amazing energy. Her classes give me just what I was looking for, a deep stretch and relaxation during and after. She is also very patient to teach every yoga position which I find very helpful so I can grow in my practice.
– Danielle Alcaraz, Model

I love Sarah’s yoga style. She stays professional and honest throughout class. Her communication style is thorough and focused and her classes really help to build internal strength.
- Amanda Rudell, Nutritionist