Get
Back To
Baseline
And back to your best self. Fortify the body, sharpen the mind, and ease the nervous system. I’ve got you covered on the complete program, all you’ve got to do is show up.
The Ultimate 3
Explore a curated class experience that is the ultimate blend of 3 fundamentals. We’ll combine the freedom of bodyweight movement, clarity of mental space, and power of breath.
Customize Your Practice
Using a decade of combined physical and mental training, I’ve created a multi-faceted approach towards health. Learn more about my teaching philosophy here.